Have you noticed lately how many people are participating in a phone detox? It seems like every day I read another story or post about someone taking a week-long vacation from their phone. As we begin …
The 10 Ways I Unplug From My Phone
The Satisfying Art of Using Things Up
We live at a time when it is so easy to try new products. With a few clicks on Amazon, you can have an entire department store’s worth of makeup, a pharmacy full of skincare, and …
Why I’m Obsessed with these Therapeutic Yoga Balls
I consider myself a true beginner when it comes to yoga, and though I try to do an online class almost every day, I still have a mountain of things to learn. Lately, I’ve been exploring …
Why I am the Queen of Self-Care
I joke a lot on here about being self-indulgent. I like to travel, exercise, take baths and lather my skin up with the most decadent products I can find, but I’m honestly not frivolous or fragile. …
How to Stay Consistent with Exercise
I have been an athlete for most of my life. From soccer camps in elementary school to a Division 1 sport in university, I have always been more comfortable on the field or in a crew …
On Ugly Exercising
Yesterday I had an epiphany in the middle of mountain climbers. It’s easy to note, that these are absolutely the most dog-awful, ugly exercises anyone has ever invented. Head down, arms splayed, tummy bouncing, all while …
Celebrating A New Kind of Valentine’s Day
I’m trying to be as honest as possible on this blog, so I thought as it’s Valentine’s Day, I should talk a little bit about love. Self-love, more specifically, because boy, have I needed it. The …
A Yoga Class That’s Like Taking a Vacation Every Day
I am slowly coming to terms with the fact that I am becoming my father, and lately, the reality of this has become even more apparent based on my choice of exercise videos. My Dad is …
My Favorite Guilty Pleasure is Back!
I don’t watch much television, so when I do find the time to plop in front of the tube, it better be good. Which is why I’m so happy to report that Revenge Body with Khloé …
The First Step Towards Better Nutrition
If it seems like I’ve been on a motivational kick as of late, I have been. I’ve been getting back on a good sleep schedule (2 am is not a good bedtime!), making better habits (get …