I joke a lot on here about being self-indulgent. I like to travel, exercise, take baths and lather my skin …
Why I am the Queen of Self-Care
The Best Advice I Ever Received
I don’t remember much about the time I spent working with a therapist, other than the many days of sitting …
How to Stay Consistent with Exercise
I have been an athlete for most of my life. From soccer camps in elementary school to a Division 1 …
On Ugly Exercising
Yesterday I had an epiphany in the middle of mountain climbers. It’s easy to note, that these are absolutely the …
Who Do You Go To For Advice?
I’ve been heavily absorbing this book of advice from the author Cheryl Strayed. Saying that I’ve read it doesn’t quite …
What I Struggle With the Most
I love brainstorming. Give me an hour, and I’ll come up with as many colorful ideas as you give me …
A Yoga Class That’s Like Taking a Vacation Every Day
I am slowly coming to terms with the fact that I am becoming my father, and lately, the reality of …
Happy Birthday Dr. Martin Luther King Jr.
As we enjoy our day off, I just wanted to pause and take a moment to give appreciation for the …
My New Years Resolutions for 2018
If you’re unsure of how to come up with resolutions for 2018, or any other year for that matter, take …
An Honest Look Back at My 2017 Resolutions
I can’t believe we’re at the end of 2017 already! It feels like just yesterday that I was first writing …