Tis the season to be frantic…fa la la la la…la la la la! As we’re closing in on the holidays, everyone’s stress gets put into overdrive. From overspending on gifts, to speeding down the highway to …
7 Tips for Staying Present This Holiday
Waking Up Before The Dawn
I took this photo a few months back, during the bloom of my hometown’s stunning iris gardens (see post here). In the early morning hours, before sunrise, Jon and I woke up, grabbed our cameras and …
What I’ve Learned from a Month of Eating Clean(ish)
It’s been a little over a month since I started working with a nutritionist, and though the method we’re using is pretty straight forward (eat fruit, veggies, and not much else), there’s still a few unexpected …
How to Be Happier, One Facebook Like at a Time
Studies show that Facebook makes people unhappier – we only post our best days, when we look great, lost that weight, or got that promotion. Many of us, who are hoping for some of those things …
The First Step Towards Better Nutrition
If it seems like I’ve been on a motivational kick as of late, I have been. I’ve been getting back on a good sleep schedule (2 am is not a good bedtime!), making better habits (get …