Have you noticed lately how many people are participating in a phone detox? It seems like every day I read …
The 10 Ways I Unplug From My Phone
Why I’m Obsessed with these Therapeutic Yoga Balls
I consider myself a true beginner when it comes to yoga, and though I try to do an online class …
On Ugly Exercising
Yesterday I had an epiphany in the middle of mountain climbers. It’s easy to note, that these are absolutely the …
Celebrating A New Kind of Valentine’s Day
I’m trying to be as honest as possible on this blog, so I thought as it’s Valentine’s Day, I should …
A Yoga Class That’s Like Taking a Vacation Every Day
I am slowly coming to terms with the fact that I am becoming my father, and lately, the reality of …
7 Tips for Staying Present This Holiday
Tis the season to be frantic…fa la la la la…la la la la! As we’re closing in on the holidays, …
What I’ve Learned from a Month of Eating Clean(ish)
It’s been a little over a month since I started working with a nutritionist, and though the method we’re using …
The First Step Towards Better Nutrition
If it seems like I’ve been on a motivational kick as of late, I have been. I’ve been getting back …