Have you noticed lately how many people are participating in a phone detox? It seems like every day I read another story or post about someone taking a week-long vacation from their phone. As we begin …
The 10 Ways I Unplug From My Phone
Why I’m Obsessed with these Therapeutic Yoga Balls
I consider myself a true beginner when it comes to yoga, and though I try to do an online class almost every day, I still have a mountain of things to learn. Lately, I’ve been exploring …
On Ugly Exercising
Yesterday I had an epiphany in the middle of mountain climbers. It’s easy to note, that these are absolutely the most dog-awful, ugly exercises anyone has ever invented. Head down, arms splayed, tummy bouncing, all while …
Celebrating A New Kind of Valentine’s Day
I’m trying to be as honest as possible on this blog, so I thought as it’s Valentine’s Day, I should talk a little bit about love. Self-love, more specifically, because boy, have I needed it. The …
A Yoga Class That’s Like Taking a Vacation Every Day
I am slowly coming to terms with the fact that I am becoming my father, and lately, the reality of this has become even more apparent based on my choice of exercise videos. My Dad is …
7 Tips for Staying Present This Holiday
Tis the season to be frantic…fa la la la la…la la la la! As we’re closing in on the holidays, everyone’s stress gets put into overdrive. From overspending on gifts, to speeding down the highway to …
What I’ve Learned from a Month of Eating Clean(ish)
It’s been a little over a month since I started working with a nutritionist, and though the method we’re using is pretty straight forward (eat fruit, veggies, and not much else), there’s still a few unexpected …
The First Step Towards Better Nutrition
If it seems like I’ve been on a motivational kick as of late, I have been. I’ve been getting back on a good sleep schedule (2 am is not a good bedtime!), making better habits (get …